PANKO BREAD CRUMBS ITALIAN STYLE vs CORNFLAKE CRUMBS

Nutrition comparison per 100 g serving

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PANKO BREAD CRUMBS ITALIAN STYLE wins in 4 out of 10 nutrient categories

PANKO BREAD CRUMBS ITALIAN STYLE: 4 vs CORNFLAKE CRUMBS: 3 (3 ties)

Overview

Nutrient	PANKO BREAD CRUMBS ITALIAN STYLE	CORNFLAKE CRUMBS	Winner
Calories	367 cal	0 cal
Protein	10 g	0 g
Carbs	76.7 g	0 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREAD CRUMBS ITALIAN STYLE	CORNFLAKE CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREAD CRUMBS ITALIAN STYLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.8 MG
Sodium, Na	1,100 MG

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