PANKO BREAD CRUMBS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
PANKO BREAD CRUMBS: 7
vs
QUICK BREAD MIX: 2
(1 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 75 g | 84.9 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 143 MG | 121 MG | |
| Sodium, Na | 357 MG | 818 MG |