PANKO BREAD CRUMBS vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
PANKO BREAD CRUMBS: 6
vs
GLUTEN FREE CORNBREAD MIX: 3
(1 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 75 g | 84.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 143 MG | 105 MG | |
| Sodium, Na | 357 MG | 658 MG |