PANKO BREAD CRUMBS vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 8 out of 14 nutrient categories

PANKO BREAD CRUMBS: 4 vs PLAIN BREAD CRUMBS: 8 (2 ties)

Overview

Nutrient	PANKO BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Calories	367 cal	387 cal
Protein	13.3 g	12.9 g
Carbs	76.7 g	71.0 g
Fat	1.7 g	4.8 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREAD CRUMBS	PLAIN BREAD CRUMBS
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	4.7 MG
Sodium, Na	207 MG	806 MG

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