PANKO BREAD CRUMBS vs ORIGINAL PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
PANKO BREAD CRUMBS: 5
vs
ORIGINAL PLAIN BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 0 MG |