PANKO BREAD CRUMBS vs PUBLIX

Nutrition comparison per 100 g serving

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PANKO BREAD CRUMBS wins in 4 out of 14 nutrient categories

PANKO BREAD CRUMBS: 4 vs PUBLIX: 1 (9 ties)

Overview

Nutrient	PANKO BREAD CRUMBS	PUBLIX	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	70 g	76.7 g
Fat	5 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREAD CRUMBS	PUBLIX	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREAD CRUMBS	PUBLIX
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	1,167 MG	133 MG

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