PANKO BREAD CRUMBS vs KRUSTEAZ
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 5 out of 10 nutrient categories
PANKO BREAD CRUMBS: 3
vs
KRUSTEAZ: 5
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 70 g | 80.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | KRUSTEAZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 278 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 1,167 MG | 806 MG |