PANKO BREAD CRUMBS vs SAUCE & COATING MIX

Nutrition comparison per 100 g serving

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PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories

PANKO BREAD CRUMBS: 5 vs SAUCE & COATING MIX: 3 (2 ties)

Overview

Nutrient	PANKO BREAD CRUMBS	SAUCE & COATING MIX	Winner
Calories	321 cal	421 cal
Protein	10.7 g	2.6 g
Carbs	75 g	47.4 g
Fat	0 g	23.7 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREAD CRUMBS	SAUCE & COATING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREAD CRUMBS	SAUCE & COATING MIX
Calcium, Ca	0 MG	53 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	161 MG	842 MG

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