PANKO BREAD CRUMBS vs PUMPKIN BREAD MIX

Nutrition comparison per 100 g serving

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PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories

PANKO BREAD CRUMBS: 5 vs PUMPKIN BREAD MIX: 3 (3 ties)

Overview

Nutrient	PANKO BREAD CRUMBS	PUMPKIN BREAD MIX	Winner
Calories	350 cal	372 cal
Protein	15 g	4.7 g
Carbs	75 g	88.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREAD CRUMBS	PUMPKIN BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREAD CRUMBS	PUMPKIN BREAD MIX
Calcium, Ca	0 MG	19 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	53 MG
Sodium, Na	225 MG	674 MG

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