PANKO BREAD CRUMBS vs BREAD AND MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
PANKO BREAD CRUMBS: 6
vs
BREAD AND MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | BREAD AND MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | BREAD AND MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | BREAD AND MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 117 MG | 0 MG |