PANKO BREAD CRUMBS vs FISH BREADING MIX

Nutrition comparison per 100 g serving

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FISH BREADING MIX wins in 5 out of 13 nutrient categories

PANKO BREAD CRUMBS: 3 vs FISH BREADING MIX: 5 (5 ties)

Overview

Nutrient	PANKO BREAD CRUMBS	FISH BREADING MIX	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	6.7 g
Carbs	80 g	53.3 g
Fat	0 g	13.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH BREADING MIX	Winner
Niacin	1.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANKO BREAD CRUMBS	FISH BREADING MIX	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	117 MG	2,967 MG

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