PANKO BREAD CRUMBS vs PANCAKES & MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKES & MUFFIN MIX wins in 7 out of 11 nutrient categories
PANKO BREAD CRUMBS: 3
vs
PANCAKES & MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PANKO BREAD CRUMBS | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 821 MG |