PANKO BREAD CRUMBS vs DINNER ROLL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANKO BREAD CRUMBS: 5
vs
DINNER ROLL MIX: 5
(1 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PANKO BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 368 MG |