PANKO vs SWEETENED POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANKO wins in 5 out of 10 nutrient categories
PANKO: 5
vs
SWEETENED POTATO PANCAKE MIX: 4
(1 ties)
Overview
| Nutrient | PANKO | SWEETENED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 71.4 g | 79.2 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO | SWEETENED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PANKO | SWEETENED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 268 MG | 625 MG |