PANINO vs BREAKFAST BAKES

Nutrition comparison per 100 g serving

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BREAKFAST BAKES wins in 5 out of 10 nutrient categories

PANINO: 4 vs BREAKFAST BAKES: 5 (1 ties)

Overview

Nutrient	PANINO	BREAKFAST BAKES	Winner
Calories	252 cal	152 cal
Protein	13.0 g	5.1 g
Carbs	21.6 g	18.2 g
Fat	13.0 g	6.1 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PANINO	BREAKFAST BAKES	Winner
Vitamin C, total ascorbic acid	2.6 MG	1.2 MG

Mineral	PANINO	BREAKFAST BAKES
Calcium, Ca	180 MG	40 MG
Iron, Fe	0.5 MG	1.8 MG
Sodium, Na	928 MG	152 MG

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