PANINO vs THIN SLICED CORNED BEEF

Nutrition comparison per 100 g serving

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THIN SLICED CORNED BEEF wins in 7 out of 12 nutrient categories

PANINO: 2 vs THIN SLICED CORNED BEEF: 7 (3 ties)

Overview

Nutrient	PANINO	THIN SLICED CORNED BEEF	Winner
Calories	353 cal	179 cal
Protein	20 g	16.1 g
Carbs	2.4 g	1.8 g
Fat	29.4 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED CORNED BEEF	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANINO	THIN SLICED CORNED BEEF
Calcium, Ca	294 MG	0 MG
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	424 MG	1,071 MG

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