PANINI vs VEGAN BROCCOLI & CHEEZE BAKE
Nutrition comparison per 100 g serving
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VEGAN BROCCOLI & CHEEZE BAKE wins in 5 out of 11 nutrient categories
PANINI: 4
vs
VEGAN BROCCOLI & CHEEZE BAKE: 5
(2 ties)
Overview
| Nutrient | PANINI | VEGAN BROCCOLI & CHEEZE BAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 149 cal | |
| Protein | 18.0 g | 0 g | |
| Carbs | 22.2 g | 20.1 g | |
| Fat | 18.8 g | 6.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINI | VEGAN BROCCOLI & CHEEZE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANINI | VEGAN BROCCOLI & CHEEZE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 1,026 MG | 327 MG |