PANETTONE MILANO vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED KAISER ENRICHED BUNS wins in 11 out of 15 nutrient categories
PANETTONE MILANO: 1
vs
SEEDED KAISER ENRICHED BUNS: 11
(3 ties)
Overview
| Nutrient | PANETTONE MILANO | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 372 cal | 282 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 55.6 g | 52.1 g | |
| Fat | 13.5 g | 3.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANETTONE MILANO | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANETTONE MILANO | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 99 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 212 MG | 451 MG |