PANETTONE ITALIANO vs EVERYTHING MINI BAGEL
Nutrition comparison per 100 g serving
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EVERYTHING MINI BAGEL wins in 8 out of 14 nutrient categories
PANETTONE ITALIANO: 3
vs
EVERYTHING MINI BAGEL: 8
(3 ties)
Overview
| Nutrient | PANETTONE ITALIANO | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 38.6 g | 66.7 g | |
| Fat | 7.0 g | 2.0 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANETTONE ITALIANO | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANETTONE ITALIANO | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 140 MG | 510 MG |