PANETTONE vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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ONION FLATBREAD wins in 7 out of 10 nutrient categories
PANETTONE: 1
vs
ONION FLATBREAD: 7
(2 ties)
Overview
| Nutrient | PANETTONE | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 291 cal | |
| Protein | 6 g | 10.1 g | |
| Carbs | 50 g | 49.4 g | |
| Fat | 14 g | 5.7 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANETTONE | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANETTONE | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 140 MG | 418 MG |