PANERA BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PANERA BREAD: 4
vs
PUMPERNICKEL BREAD: 4
(6 ties)
Overview
| Nutrient | PANERA BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 46.9 g | 53.1 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERA BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERA BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 469 MG | 656 MG |