PANELA SKIM MILK CHEESE vs SHARP CHEDDAR SPREAD
Nutrition comparison per 100 g serving
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PANELA SKIM MILK CHEESE wins in 5 out of 11 nutrient categories
PANELA SKIM MILK CHEESE: 5
vs
SHARP CHEDDAR SPREAD: 2
(4 ties)
Overview
| Nutrient | PANELA SKIM MILK CHEESE | SHARP CHEDDAR SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANELA SKIM MILK CHEESE | SHARP CHEDDAR SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANELA SKIM MILK CHEESE | SHARP CHEDDAR SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 643 MG | 786 MG |