PANEER vs SRIRACHA THREE CHEESE DIP
Nutrition comparison per 100 g serving
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PANEER wins in 5 out of 10 nutrient categories
PANEER: 5
vs
SRIRACHA THREE CHEESE DIP: 2
(3 ties)
Overview
| Nutrient | PANEER | SRIRACHA THREE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANEER | SRIRACHA THREE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 533 MG |