PANEER vs SWISS CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 4 out of 11 nutrient categories
PANEER: 3
vs
SWISS CHEESE: 4
(4 ties)
Overview
| Nutrient | PANEER | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 421 cal | |
| Protein | 25 g | 26.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANEER | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 184 MG |