PANEER vs MILD SWISS CHEESE
Nutrition comparison per 100 g serving
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PANEER wins in 4 out of 11 nutrient categories
PANEER: 4
vs
MILD SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | PANEER | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 25 g | 26.5 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANEER | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 206 MG |