PANEER vs KROGER

Nutrition comparison per 100 g serving

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PANEER wins in 6 out of 11 nutrient categories

PANEER: 6 vs KROGER: 1 (4 ties)

Overview

Nutrient	PANEER	KROGER	Winner
Calories	321 cal	367 cal
Protein	25 g	3.3 g
Carbs	3.6 g	10 g
Fat	25 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANEER	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANEER	KROGER	Winner
Calcium, Ca	407 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	18 MG	283 MG

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