PANEER vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 3 out of 10 nutrient categories

PANEER: 2 vs PEPPER JACK CHEESE: 3 (5 ties)

Overview

Nutrient	PANEER	PEPPER JACK CHEESE	Winner
Calories	321 cal	357 cal
Protein	21.4 g	25 g
Carbs	3.6 g	0 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANEER	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANEER	PEPPER JACK CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18 MG	607 MG

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