PANE TOSCANO vs WHEAT POCKET PITA BREAD

Nutrition comparison per 100 g serving

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WHEAT POCKET PITA BREAD wins in 7 out of 14 nutrient categories

PANE TOSCANO: 4 vs WHEAT POCKET PITA BREAD: 7 (3 ties)

Overview

Nutrient	PANE TOSCANO	WHEAT POCKET PITA BREAD	Winner
Calories	256 cal	235 cal
Protein	7.7 g	8.8 g
Carbs	48.7 g	50 g
Fat	1.3 g	0 g
Fiber	2.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PANE TOSCANO	Winner
Niacin	3.1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	3.1 MG

Mineral	PANE TOSCANO	WHEAT POCKET PITA BREAD
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	176 MG
Sodium, Na	590 MG	500 MG

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