PANE TOSCANO vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 5 out of 13 nutrient categories
PANE TOSCANO: 4
vs
SPROUTED MULTIGRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | PANE TOSCANO | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 48.7 g | 39.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE TOSCANO | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | PANE TOSCANO | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 590 MG | 482 MG |