PANE TOSCANO vs SPROUTED
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED wins in 5 out of 13 nutrient categories
PANE TOSCANO: 4
vs
SPROUTED: 5
(4 ties)
Overview
| Nutrient | PANE TOSCANO | SPROUTED | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 48.7 g | 42.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE TOSCANO | SPROUTED | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | PANE TOSCANO | SPROUTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 590 MG | 464 MG |