PANE ITALIANO BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PANE ITALIANO BREAD: 5 vs WHEAT BREAD: 5 (5 ties)

Overview

Nutrient	PANE ITALIANO BREAD	WHEAT BREAD	Winner
Calories	262 cal	269 cal
Protein	9.2 g	7.7 g
Carbs	50.8 g	50 g
Fat	2.3 g	1.9 g
Fiber	1.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PANE ITALIANO BREAD	WHEAT BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PANE ITALIANO BREAD	WHEAT BREAD	Winner
Calcium, Ca	77 MG	77 MG	Tie
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	92 MG	0 MG
Sodium, Na	554 MG	442 MG

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