PANE ITALIAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PANE ITALIAN BREAD wins in 6 out of 10 nutrient categories

PANE ITALIAN BREAD: 6 vs 100% WHOLE WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	PANE ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	228 cal	0 cal
Protein	7.0 g	0 g
Carbs	45.6 g	0 g
Fat	1.8 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANE ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PANE ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	456 MG	0 MG

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