PANE ITALIAN BREAD vs BAGELS

Nutrition comparison per 100 g serving

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PANE ITALIAN BREAD wins in 7 out of 14 nutrient categories

PANE ITALIAN BREAD: 7 vs BAGELS: 6 (1 ties)

Overview

Nutrient	PANE ITALIAN BREAD	BAGELS	Winner
Calories	228 cal	277 cal
Protein	7.0 g	10.1 g
Carbs	45.6 g	52.1 g
Fat	1.8 g	3.8 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANE ITALIAN BREAD	BAGELS
Folate, total	0 UG	101 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PANE ITALIAN BREAD	BAGELS
Calcium, Ca	35 MG	34 MG
Iron, Fe	2.5 MG	3.8 MG
Sodium, Na	456 MG	387 MG

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