PANE ITALIAN BREAD vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANE ITALIAN BREAD: 5
vs
FRENCH BAGUETTE: 5
(1 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 228 cal | 280 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 45.6 g | 58 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 456 MG | 680 MG |