PANE ITALIAN BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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PANE ITALIAN BREAD wins in 6 out of 11 nutrient categories
PANE ITALIAN BREAD: 6
vs
CIABATTA LOAF: 4
(1 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 54.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 456 MG | 719 MG |