PANE ITALIAN BREAD vs SLICED BAGELS

Nutrition comparison per 100 g serving

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SLICED BAGELS wins in 7 out of 14 nutrient categories

PANE ITALIAN BREAD: 5 vs SLICED BAGELS: 7 (2 ties)

Overview

Nutrient	PANE ITALIAN BREAD	SLICED BAGELS	Winner
Calories	228 cal	282 cal
Protein	7.0 g	9.4 g
Carbs	45.6 g	57.7 g
Fat	1.8 g	1.2 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANE ITALIAN BREAD	SLICED BAGELS	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PANE ITALIAN BREAD	SLICED BAGELS
Calcium, Ca	35 MG	71 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	82 MG
Sodium, Na	456 MG	447 MG

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