PANE ITALIAN BREAD vs 100% WHOLE WHEAT SLICED BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PANE ITALIAN BREAD: 6 vs 100% WHOLE WHEAT SLICED BAGELS: 6 (2 ties)

Overview

Nutrient	PANE ITALIAN BREAD	100% WHOLE WHEAT SLICED BAGELS	Winner
Calories	228 cal	247 cal
Protein	7.0 g	11.8 g
Carbs	45.6 g	49.4 g
Fat	1.8 g	2.4 g
Fiber	3.5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PANE ITALIAN BREAD	100% WHOLE WHEAT SLICED BAGELS	Winner
Niacin	0 MG	0.5 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PANE ITALIAN BREAD	100% WHOLE WHEAT SLICED BAGELS
Calcium, Ca	35 MG	71 MG
Iron, Fe	2.5 MG	0.2 MG
Potassium, K	0 MG	12 MG
Sodium, Na	456 MG	447 MG

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