PANE ITALIAN BREAD vs BAKERS DOZEN EVERYTHING ROLLS
Nutrition comparison per 100 g serving
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BAKERS DOZEN EVERYTHING ROLLS wins in 7 out of 10 nutrient categories
PANE ITALIAN BREAD: 2
vs
BAKERS DOZEN EVERYTHING ROLLS: 7
(1 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | BAKERS DOZEN EVERYTHING ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 257 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 45.6 g | 37.1 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | BAKERS DOZEN EVERYTHING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 10.3 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | BAKERS DOZEN EVERYTHING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 456 MG | 714 MG |