PANE ITALIAN BREAD vs SWEET HAWAIIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PANE ITALIAN BREAD: 6 vs SWEET HAWAIIAN BREAD: 6 (2 ties)

Overview

Nutrient	PANE ITALIAN BREAD	SWEET HAWAIIAN BREAD	Winner
Calories	228 cal	257 cal
Protein	7.0 g	8.6 g
Carbs	45.6 g	51.4 g
Fat	1.8 g	2.9 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANE ITALIAN BREAD	SWEET HAWAIIAN BREAD	Winner
Folate, total	0 UG	91 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PANE ITALIAN BREAD	SWEET HAWAIIAN BREAD
Calcium, Ca	35 MG	57 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	456 MG	457 MG

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