PANE DI SESAMO HALF LOAF vs SEEDED SOURDOUGH
Nutrition comparison per 100 g serving
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PANE DI SESAMO HALF LOAF wins in 6 out of 10 nutrient categories
PANE DI SESAMO HALF LOAF: 6
vs
SEEDED SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | PANE DI SESAMO HALF LOAF | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE DI SESAMO HALF LOAF | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE DI SESAMO HALF LOAF | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 429 MG |