PANE AL LINO BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
PANE AL LINO BREAD: 4
vs
SPLIT TOP WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | PANE AL LINO BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE AL LINO BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE AL LINO BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 482 MG | 423 MG |