PANE AL LINO BREAD vs LARGE WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

PANE AL LINO BREAD: 5 vs LARGE WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	PANE AL LINO BREAD	LARGE WHITE ENRICHED BREAD	Winner
Calories	214 cal	255 cal
Protein	7.1 g	8.5 g
Carbs	42.9 g	51.1 g
Fat	2.7 g	3.2 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANE AL LINO BREAD	LARGE WHITE ENRICHED BREAD
Calcium, Ca	36 MG	96 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	482 MG	468 MG

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