PANDORO TIRAMISU vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
PANDORO TIRAMISU: 2
vs
AHOLD: 7
(1 ties)
Overview
| Nutrient | PANDORO TIRAMISU | AHOLD | Winner |
|---|---|---|---|
| Calories | 395 cal | 386 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 52.9 g | 43.9 g | |
| Fat | 17.4 g | 21.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDORO TIRAMISU | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PANDORO TIRAMISU | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 175 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 238 MG | 491 MG |