PANDEYUCA TAPIOCA BREAD vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
PANDEYUCA TAPIOCA BREAD: 1
vs
PLAIN PANKO BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | PANDEYUCA TAPIOCA BREAD | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 88.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDEYUCA TAPIOCA BREAD | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDEYUCA TAPIOCA BREAD | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 161 MG |