PANDEBONO CHEESE BREAD vs BAGELS EGG

Nutrition comparison per 100 g serving

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BAGELS EGG wins in 6 out of 14 nutrient categories

PANDEBONO CHEESE BREAD: 5 vs BAGELS EGG: 6 (3 ties)

Overview

Nutrient	PANDEBONO CHEESE BREAD	BAGELS EGG	Winner
Calories	321 cal	281 cal
Protein	16.1 g	10.5 g
Carbs	23.2 g	57.9 g
Fat	17.9 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGELS EGG	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANDEBONO CHEESE BREAD	BAGELS EGG
Calcium, Ca	589 MG	0 MG
Iron, Fe	0.5 MG	3.2 MG
Potassium, K	54 MG	0 MG
Sodium, Na	589 MG	579 MG

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