PANDEBONO vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE SANDWICH LOAF wins in 5 out of 11 nutrient categories
PANDEBONO: 4
vs
SEEDED RYE SANDWICH LOAF: 5
(2 ties)
Overview
| Nutrient | PANDEBONO | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 1,118 cal | 250 cal | |
| Protein | 52.9 g | 9.1 g | |
| Carbs | 123.5 g | 45.5 g | |
| Fat | 58.8 g | 3.4 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDEBONO | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDEBONO | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 1,059 MG | 182 MG | |
| Iron, Fe | 6.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 1,912 MG | 545 MG |