PANDAN PARATHA vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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VEGETABLE POTSTICKERS wins in 6 out of 11 nutrient categories
PANDAN PARATHA: 3
vs
VEGETABLE POTSTICKERS: 6
(2 ties)
Overview
| Nutrient | PANDAN PARATHA | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 288 cal | 165 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 52 g | 31.8 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDAN PARATHA | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 278 MG | 294 MG |