PANCETTA THINLY SLICED vs CHEF CARVED HAM
Nutrition comparison per 100 g serving
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CHEF CARVED HAM wins in 5 out of 10 nutrient categories
PANCETTA THINLY SLICED: 1
vs
CHEF CARVED HAM: 5
(4 ties)
Overview
| Nutrient | PANCETTA THINLY SLICED | CHEF CARVED HAM | Winner |
|---|---|---|---|
| Calories | 476 cal | 125 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 47.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCETTA THINLY SLICED | CHEF CARVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCETTA THINLY SLICED | CHEF CARVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,238 MG | 875 MG |