PANCETTA AMERICANA vs HAM SLICES

Nutrition comparison per 100 g serving

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HAM SLICES wins in 4 out of 10 nutrient categories

PANCETTA AMERICANA: 1 vs HAM SLICES: 4 (5 ties)

Overview

Nutrient	PANCETTA AMERICANA	HAM SLICES	Winner
Calories	536 cal	107 cal
Protein	14.3 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	50 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANCETTA AMERICANA	HAM SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCETTA AMERICANA	HAM SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,143 MG	1,196 MG

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