PANCETTA AMERICANA vs BEEF PASTRAMI
Nutrition comparison per 100 g serving
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BEEF PASTRAMI wins in 3 out of 10 nutrient categories
PANCETTA AMERICANA: 2
vs
BEEF PASTRAMI: 3
(5 ties)
Overview
| Nutrient | PANCETTA AMERICANA | BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calories | 536 cal | 143 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCETTA AMERICANA | BEEF PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCETTA AMERICANA | BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,143 MG | 1,000 MG |